Posts By: Amanda Groves

Top 10 Reasons Why People Turn to Bad Food

Eating bad food or junk food can be really satisfying for some. Even when they know that these are not good for their health, they still indulge their cravings. The reasons for doing this is not as simple as just gustatory cravings. Digging deeper will help you get right down to the cause of your

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The UK Outlook on Diet-Related Diseases

The food that you eat have a huge effect on your health. Everyone knows this for a fact, yet there are still a high incidence of diet-related diseases all over the world. The United Kingdom is not spared from the medical statistics with more people being diagnosed of ailments like heart disease and cancers that

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Genetically Modified Foods: Altering the Landscape of the Food Industry

Genetically Modified Foods are products wherein desired characteristics are improved and undesirable ones are removed. This is done through genetic engineering, the alteration of the food’s DNA structure. This technique vastly increased the production efficiency of the food industry. Also, it signaled the advancement of the food production industry which provided better control over the

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Things to Do in Order to Stay Healthy and Fit

Health is wealth and this is a fact. Your body will be susceptible to illnesses and diseases if it is in poor condition, which could drain your finances because of medical bills. Here are some tips to improve your general health condition. Watch Your Weight Obesity is one of the major health problems in the

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Seven Important Reason to Give Yourself Enough Sleep

Adults have the tendency to stay late at night and deprive themselves of sleep. However, getting enough sleep is very important if you want to stay keep an excellent general health condition and here are the reasons why. Reason Number 1: Keep Your Heart Healthy According to medical studies, one of the common causes of

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To Supplement or Not to Supplement

The supplements industry is huge and it continues to grow. The reason for that is quite simple – humans want to find the fastest way to the best health with the least amount of effort. In fact, it’s the same for everything in life. We want shortcuts because we know that we don’t have a

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Picking The Right Vitamins

Millions of people today are not getting the right nutrients in their daily lives. Malnutrition doesn’t always come with drastic signs, and many people end up moving forward with their lives and not knowing that they are in need of certain vitamins and minerals. Others try to look for vitamins and get to the nutritional

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Elevating Your Workout With Supplements

Fitness is always important for people of all ages. However, even when working out and making sure that you’re following a good diet plan, minimal gains can be seen. When you run into a plateau while working out, one path to take is that of supplements. These can be added to daily routine and can

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Moving For Health Is Essential

Time and time again, research proves that the average person is not moving enough. They are sitting at work, sitting in their car, and sitting at home. Sure, some have physical, labor intensive careers but that doesn’t necessarily equate into good health. For instance, there is a constant joke about fat police officers, and even

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Everything in Moderation

It’s Christmas time which usually means that it’s a time for over consumption of food and alcohol. It’s quite easy to do very little exercise and consume enough calories for someone who is training for 8 hours a day. When you add all the beer, wine, crisps, chocolate and sugary drinks to the mixture you

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