Top 10 Reasons Why People Turn to Bad Food

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Eating bad food or junk food can be really satisfying for some. Even when they know that these are not good for their health, they still indulge their cravings. The reasons for doing this is not as simple as just gustatory cravings. Digging deeper will help you get right down to the cause of your compulsion for eating bad food. Hopefully, when you understand these reasons, you will be able to deal with them and consequently make wiser and healthier choices when it comes to the food that you eat.

Here are the top 10 reasons experts believe to be the cause of eating bad food:

  • Stress– this is a state of mental or emotional strain or tension resulting from demanding circumstances. When a person is so stressed out, he or she sometimes fail to notice what he is eating. When he realizes it, he finds a way to justify it and will continue to eat the junk food that he has been eating. You have to learn how to manage stress without turning to food. An unhealthy diet combined with high levels of stress is the formula for potentially fatal conditions like heart disease and diabetes.

  • Depression – when people are depressed they are most likely to turn to food that make them feel good. Among these are chocolates and fatty snacks like chips and French fries. Those who are suffering from severe depression should seek professional help to address their condition. Those who experience mild to moderate forms of depression should find other ways to lift their spirits like exercise and meditation.

  • Lack of time – when one is too busy to even think of serving oneself healthy food, one resorts to buying take-outs which usually comprises of fast foods like burgers, pizzas, pastas, anything that you can buy along the way home. A major concern would be when you have a family, you also impose on them the kind of food that you would normally take if you are alone and always in a hurry. Children need healthy food in order for their bodies to fully develop, eating junk foods will hamper their growth. Likewise, they might develop early symptoms of illnesses. Take the time to make healthy eating a family habit. It will give you economic benefits as well when you don’t have to spend for medical expenses due to food-induced illnesses.

  • Starvation – is defined as suffering or death caused by hunger. When one is very hungry or starving, one would literally eat anything that he sees. He wouldn’t care anymore if that certain food contains 5,000 calories a pop. All he will be thinking about is to put food inside him or else he will die. It is always recommended to eat small but frequent meals. Eat a healthy and hearty breakfast to start the day right. Have a good lunch portion to take you through the second half of your day and a light dinner to cap your day. A mid-morning and a mid-afternoon snack will tide you over until your next meal. With such a regimented diet, you will avoid starvation and hunger pangs from affecting your food choices.

  • Comfort Eating – this happens when one is not feeling so great and it seems like the only thing that will make one feel better again is to eat or indulge in your comfort foods. This often means eating more than the regular serving of ice cream, pizza, two extra slices of chocolate cake, and other such food that you wouldn’t normally eat if you weren’t feeling so bad. Having a positive mental attitude and being hopeful about your circumstances will help you ward off the need to resort to binging on comfort food. While you enjoy eating these foods, they are best eaten in small amounts and when you are in control of your emotions.

  • Misinformation – this means getting the wrong information about certain foods that you are eating. You might think that you are eating healthy when you are actually eating bad food. Nowadays, people are starting to take note of the Nutrition Facts at the back of every consumable product that you buy in the supermarket. Aside from that, farmers are starting to plant their crops organically which means they use no fertilizers at all, as compared to most of the well-known products out there that are still being produced with the use of chemicals. Reading the nutrition facts is a good way to start taking note of what you are putting in your body. Keep yourself informed about the latest developments in the field of nutrition to help you make healthy choices in food.

  • Anxiety – this is defined as feeling worried or nervous about an event that is perceived to have an uncertain outcome. When a person is deeply worried about a certain thing or event, he’d eat anything he can find, or anything that is offered to him. It’s like being stressed out, but this one would be flitting because when the worrisome concern has been resolved, then one’s anxiety will end and so will the mindless eating. There are healthier ways to deal with anxiety. Learn about these instead of reaching out for the nearest bag of chips to ease your nerves.

  • Cravings – One desires to eat a certain food at a certain time which would lead to a routine wherein you will not notice anymore how much and what you are eating. Cravings can be curtailed if you set your mind to it. When you go to the supermarket, you can avoid going into the aisles where all the junk foods are displayed, instead you make it a point to go to the fresh fruits and vegetables area first, when you see all the fresh food there, you will literally forget the cravings for the bad food. You can actually program your body to crave for healthy food instead of eating bad food.

  • Addiction – you’ve been eating bad food for a long time and you might think that it’s impossible to go a day without these in your diet. That’s a total falsehood. Take control of yourself. Addictions can be cured by going to its root cause. Find out what brought on your addiction and deal with it. Gradually wean yourself from eating bad food. Soon enough, you will find yourself eating healthier and eventually looking and feeling healthier too.

There are some relevant videos available on YouTube which also help to exemplify why people turn to bad food, such as this one: