Protein

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Proteins are essential for your health. In effect, they are the building blocks of the body. If you lack protein in your diet you run the risk of many of your bodily functions not working properly and eventually grinding to a halt.

Getting adequate levels of protein from your diet is not difficult, especially if you eat meat because meat contains large quantities of protein. For example, 100g of chicken breast contains around 21g of protein. You probably want to be aiming for approximately 1g of protein per kg of body weight per day.

Protein Sources

As I said before, getting adequate protein when eating meat should not be a problem for most people. However, those who are vegetarian might find it a little bit harder to achieve the higher levels of protein intake per day. If that’s you, try eating a good amount of beans. Chickpeas, lentils and other legumes are also great sources of protein.

Full Proteins

Proteins contain things called amino acids. Amino acids are actually really important for your health and well being. There are about 20 amino acids which the body needs, all of which are present in most meats but they are harder to get from plant sources of food. Of those 20, 8 are called essential amino acids because the body is not able to produce them by itself and you must obtain them from your diet.

Alternative Sources

If you are still lacking some proteins you can always look at supplementing with vitamins and protein powders in order to achieve the recommended intake of proteins and amino acids. Many protein supplements on the market today contain added amino acids, including the essential ones so you will be able to get your daily quota from these sources.

The biggest question regarding supplementing with proteins is are they of an equal quality and as efficient as those proteins which are ingested through more natural sources. A great place to buy cheap protein is from MyProtein. They sell a large number of different products so I am sure that you will find something to suit your needs.

Balance

So, to sum up what you need to be making sure you do is get a balance of foods in your daily diet. Carbohydrates, fats and proteins are all very important. Without all of these in your food you will start to see noticeable differences in your mood, health, skin and every other aspect of your mental and physical health.

Just a small effort into what you are eating will pay dividends for you in the years to come.