Archives: April 2014

Seven Important Reason to Give Yourself Enough Sleep

Adults have the tendency to stay late at night and deprive themselves of sleep. However, getting enough sleep is very important if you want to stay keep an excellent general health condition and here are the reasons why. Reason Number 1: Keep Your Heart Healthy According to medical studies, one of the common causes of

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To Supplement or Not to Supplement

The supplements industry is huge and it continues to grow. The reason for that is quite simple – humans want to find the fastest way to the best health with the least amount of effort. In fact, it’s the same for everything in life. We want shortcuts because we know that we don’t have a

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