Archives: December 2013

Everything in Moderation

It’s Christmas time which usually means that it’s a time for over consumption of food and alcohol. It’s quite easy to do very little exercise and consume enough calories for someone who is training for 8 hours a day. When you add all the beer, wine, crisps, chocolate and sugary drinks to the mixture you

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Protein

Proteins are essential for your health. In effect, they are the building blocks of the body. If you lack protein in your diet you run the risk of many of your bodily functions not working properly and eventually grinding to a halt. Getting adequate levels of protein from your diet is not difficult, especially if

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Vitamins & Health

Vitamins In today’s world we are all very conscious of our health and that we need certain vitamins and minerals in order to maintain the health of our bodies. Unfortunately, this is becoming harder as soils are exhausted of their rich nutrient content and people are demanding cheaper and cheaper food prices. Healthy Meat Meat

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